Weigh In record (no journal entry) for 24 May 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 66.75g | Prot: 84.97g | Carbs: 160.55g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Potato Salad. Dinner: Cooked Sauerkraut, Bush's Best Grillin' Beans Smokehouse Tradition. Snacks/Other: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut) , Cheese Danish Pastry . more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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