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That’s a big jump overnight. Can we say water weight
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 45.49g | Prot: 176.95g | Carbs: 37.68g.
Breakfast: Baked or Broiled Shrimp. Lunch: Premier Nutrition High Protein Shake - Coffee, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baked or Broiled Salmon. Dinner: Red Table Wine , Dungeness Crab , Red Lobster Snow Crab Legs (1/2 Pound), Clams, Baked or Broiled Oysters. Snacks/Other: Whipped Heavy Cream (Sweetened), Strawberries . more...
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Losing 6.4 kg a Week
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tcunbeliever's Weight History
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