Weigh In record (no journal entry) for 24 May 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 100.97g | Prot: 256.24g | Carbs: 230.44g.
Breakfast: Yogurt Protein Blackberry Smoothie, Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham & Cannellini Bean Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Bothwell Smoked Gouda, Dempster's Tortillas Original. Snacks/Other: Blackberries . more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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