Weigh In record (no journal entry) for 23 May 2023
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89.2 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 101.30g | Prot: 129.26g | Carbs: 141.74g.
Breakfast: Yogurt Protein Blackberry Smoothie, Coffee Cream, Coffee (Brewed From Grounds). Lunch: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Chosen Foods 100% Pure Avocado Oil, Cooked Brussels Sprouts (from Fresh). more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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