Weigh In record (no journal entry) for 24 May 2023
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 83.23g | Prot: 301.39g | Carbs: 251.35g.
Breakfast: Mushrooms , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Bell Peppers, Basmati Rice (Cooked), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: President's Choice Frozen Sliced Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), 100% Whole Wheat Roll, Deep Fried Potato French Fries (from Fresh), Fried Battered Haddock. Dinner: Heinz Ketchup No Sugar Added, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Gatorade Perform Powder, PVL Isogold , Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Frozen Whole Blueberries, Fiber One Cereal, Isosurge, Greek Yogurt 0%. more...
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Losing 6.7 kg a Week
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Irongame8's Weight History
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