Weigh In record (no journal entry) for 09 February 2015
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177.4 kg
Lost so far: 9.1 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1825 kcal
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Fat: 93.77g | Prot: 131.17g | Carbs: 121.90g.
Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Sargento Light Mozzarella String Cheese, Oranges, Kroger Creamy Ranch Dressing, Celery, Kroger Spicy Garlic Wing Sauce, Great Value Boneless Skinless Chicken Breast. Dinner: Green Giant Valley Fresh Steamers Valley Blend, Gimer The Pie (meat & rice). Snacks/Other: Kroger Large Pitted Black Olives, Kraft Velveeta Cheese Slices, Kroger Deli Style Lean Smoked Honey Ham. more...
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Losing 4.8 kg a Week
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Deliriou5's Weight History
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