Weigh In record (no journal entry) for 09 February 2015
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62.4 kg
Lost so far: 9.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2324 kcal
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Fat: 111.87g | Prot: 108.55g | Carbs: 223.55g.
Breakfast: Ground Beef (Cooked), Egg, Tea with Milk. Lunch: Cooked Carrots, Cooked Corn, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Cooked Green String Beans, Heinz Ketchup Packet, Wal-Mart Tilapia Fillets, Couscous, Potato French Fries. Dinner: Tandoori Chicken. Snacks/Other: Koops' Arizona Heat Mustard, Cupcake with Icing, Kimberley's Bakeshoppe Triple Chocolate Gourmet Cupcakes, Tiramisu, Grapefruit. more...
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2223 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Elliptical - 30 minutes, Exercise machine (moderate) - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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