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Need to get back on track. Haven't been too bad but allow myself too many liberties and not logging food as diligently as I should.
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93.3 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2383 kcal
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Fat: 104.25g | Prot: 86.28g | Carbs: 283.26g.
Breakfast: Lender's Plain Bagels (Small), Cream Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut. Lunch: Apples, Crystal Light Lemonade Drink Mix, Chicken Broth (Home Recipe), Cooked Carrots, Green Peas, Skinless Chicken Breast, Yellow Sweet Corn. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), M&M's Peanut M&M's (Fun Size), Hershey's Milk Chocolate Kisses, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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2789 kcal
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Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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