Weigh In record (no journal entry) for 23 May 2023
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 68.67g | Prot: 62.32g | Carbs: 134.43g.
Lunch: Low Sodium Smoked or Cured Ham (Lean and Fat Eaten), American Cheese, Fried Egg, Country Hearth Light English Muffin. Dinner: Starburst Original Fruit Chews, Kraft Macaroni & Cheese - Deluxe Four Cheese, Butterball Sweet Onion Seasoned Turkey Burger. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Oreo Oreo Thins Mint, Ruffles Cheddar & Sour Cream Potato Chips. more...
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steady weight
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Sarafinia's Weight History
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