Weigh In record (no journal entry) for 09 February 2015
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1224 kcal
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Fat: 86.88g | Prot: 79.86g | Carbs: 21.15g.
Breakfast: Boiled Egg, Kirkland Signature Bacon. Lunch: Tenderloin Pork, Frank's Redhot Buffalo Wing Sauce, Cabbage. Dinner: Red Sweet Pepper, Brown Mushrooms (Crimini Italian), Butter, Celery, Lactantia Whipping Cream 35%, Philadelphia Regular Cream Cheese, Pacific Cod, Green Peppers. more...
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Gaining 0.2 kg a Week
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Kelly Stephens's Weight History
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