Chuelsing's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

166.7 kg Lost so far: 0 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

1340 kcal

Fat: 40.78g | Prot: 52.58g | Carbs: 197.90g. Breakfast: McDonald's Diet Coke (Large), McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg McMuffin. Lunch: Bananas, Smart Ones Angel Hair Marinara. Dinner: Bananas, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Kirkland Signature Mixed Nuts. more...

4762 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Chuelsing's Weight History

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Chuelsing's Journal, 09 Feb 15

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Chuelsing's Weight History