7.0%
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44.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 82.87g | Prot: 126.23g | Carbs: 303.07g.
Breakfast: Ketchup , Meat Loaf Made with Chicken or Turkey, Brussels Sprouts, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Dunkin' Donuts Maple Frosted Donut, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. Dinner: DiGiorno Hand Tossed Four Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tums Extra Strength 750, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2724 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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