Weigh In record (no journal entry) for 23 May 2023
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 52.73g | Prot: 112.77g | Carbs: 220.73g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Hormel Honey Deli Ham, Natural Grain 12 Grain Bread. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Bomb Pop Popsicle, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Two Good Strawberry Greek Yogurt, Hy-Vee Small Curd Fat Free Cottage Cheese, Chocolate Ice Creams, Fisher Chopped Walnuts, Hy-Vee Small Curd Fat Free Cottage Cheese, Dannon Light & Fit Zero Sugar, Bomb Pop Popsicle, M&M's Peanut M&M's (Fun Size). more...
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2042 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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