Weigh In record (no journal entry) for 09 February 2015
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97.5 kg
Lost so far: 12.3 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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880 kcal
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Fat: 34.66g | Prot: 56.93g | Carbs: 82.68g.
Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Mission Restaurant Style Tortilla Chips, Pace Pico De Gallo, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Green String Beans, Chicken Breast. more...
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Gaining 0.3 kg a Week
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