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2lb gain overnight. Not going to lie, on 1100 or less cals daily, and healthy clean food choices, that was a blow. Food isn't supposed to be the enemy.
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 33.84g | Prot: 56.66g | Carbs: 88.77g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Wegmans Pimento Cheese Spread, Mission Keto Tortilla. Dinner: Turkey Breast Meat, Brussels Sprouts, Cabbage, Hidden Valley The Original Ranch, Radishes. Snacks/Other: Dried Prune, Sun Date Organic Medjool Dates, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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Gaining 6.4 kg a Week
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 Comments
No it is not supposed to be. These things happen and all that matters is you keep going. You got this 👍💪
23 May 23 by member: •°•♡Erin♡•°•
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Thanks, Lee-Erin. I'm committed. If anything this set back has only made me more determined. Not going to let this get the best of me. Moving forward.
23 May 23 by member: Windy Day
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23 May 23 by member: •°•♡Erin♡•°•
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You have the right attitude for success. Onward and downward we go.
24 May 23 by member: Glamper
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Here's to the 3 of us!!! E got this 🙂👍💪
24 May 23 by member: •°•♡Erin♡•°•
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Thanks you guys. Ive been pretty down about this latest step backward. I'll bounce back. I'm a fighter , lol. Glamper, youre back and doing great. Lee-Erin, you are always in control, you're an inspiration. Here's to the 3 of us!! Hear us roar! :D
24 May 23 by member: Windy Day
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Thanks you guys. Ive been pretty down about this latest step backward. I'll bounce back. I'm a fighter , lol. Glamper, youre back and doing great. Lee-Erin, you are always in control, you're an inspiration. Here's to the 3 of us!! Hear us roar! :D
24 May 23 by member: Windy Day
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24 May 23 by member: •°•♡Erin♡•°•
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Windy Day's Weight History
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