Weigh In record (no journal entry) for 23 May 2023
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 43.65g | Prot: 145.06g | Carbs: 137.96g.
Breakfast: Strawberries, Bananas, Blueberries, PVL Protein Powder, 2% Fat Milk. Lunch: Becel Vegan Margarine, Natural Bakery Canadian Rye Bread (51g), Chicken Breast. Dinner: Becel Vegan Margarine, Rye Bread, Dairyland 1% Cottage Cheese, PVL Iso-Gold. more...
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Losing 0.4 kg a Week
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mmcaleer's Weight History
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