Weigh In record (no journal entry) for 09 February 2015
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1266 kcal
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Fat: 55.98g | Prot: 82.30g | Carbs: 105.82g.
Breakfast: Kroger Whipped Topping. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Lettuce Salad with Assorted Vegetables, Kroger Balsamic Vinaigrette Dressing, Sargento Natural Sliced Colby-Jack Cheese, Private Selection Oven Roasted Turkey Breast. Dinner: Kroger Mini Round Cheese Ravioli, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Perdue Sweet Italian Turkey Sausage, Barilla Angel Hair Pasta. Snacks/Other: Doritos Cool Ranch Tortilla Chips, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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2109 kcal
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Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Gaining 0.4 kg a Week
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