DeniseMMfighter's Journal, 23 May 23

I haven’t weighed in for a while since I had to concentrate on healing my wounds and couldn’t exercise.

82.7 kg Lost so far: 0 kg.    Still to go: 19.2 kg.    Diet followed: Reasonably Well.

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1200 kcal

Fat: 24.14g | Prot: 101.88g | Carbs: 153.16g.   Breakfast: Bananas , Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Brussels Sprouts, Simple Truth Organic Jasmine Rice, Great Value Chunk Light Tuna in Water (Pouch). Dinner: Cucumber Salad with Vinegar, Frigo Natural String Cheese Part Skim. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Wyman's Fresh Frozen Wild Blueberries, Viva Cottage Cheese. more...

4044 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...