Weigh In record (no journal entry) for 09 February 2015
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107.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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687 kcal
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Fat: 15.09g | Prot: 25.36g | Carbs: 120.65g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Plexus Slim Plexus Slim. Lunch: Reichel Foods Sliced Apples & Yogurt Dippin' Stix. Dinner: Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, Smart Ones Smart Anytime Mini Cheeseburgers. Snacks/Other: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Goetze's Original Caramel Creams, Navels Oranges, Water (Bottled). more...
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3135 kcal
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Exercise:
Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 1.5 kg a Week
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Beth Black's Weight History
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