Jonathan Walsh's Journal, 09 Feb 15

Weigh In record (no journal entry) for 09 February 2015
204.6 kg Lost so far: 10.4 kg.    Still to go: 113.9 kg.    Diet followed: 100%.

View Diet Calendar, 09 February 2015:
1381 kcal Fat: 39.00g | Prot: 74.00g | Carbs: 183.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: La Banderita Whole Wheat Tortillas, Sargento Sliced Pepper Jack Cheese, Prima Della Buffalo Style Chicken Breast. Dinner: Wendy's Bacon & Cheese Potato, Wendy's Chili (Small). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
Losing 5.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Jonathan Walsh's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.