Weigh In record (no journal entry) for 09 February 2015
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204.6 kg
Lost so far: 10.4 kg.
Still to go: 113.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2015:
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1381 kcal
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Fat: 39.00g | Prot: 74.00g | Carbs: 183.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: La Banderita Whole Wheat Tortillas, Sargento Sliced Pepper Jack Cheese, Prima Della Buffalo Style Chicken Breast. Dinner: Wendy's Bacon & Cheese Potato, Wendy's Chili (Small). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 5.6 kg a Week
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Jonathan Walsh's Weight History
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