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Not feeling any fatter so wondering if it’s just some water retention. Getting the protein up and keeping the carbs down.
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 66.80g | Prot: 172.61g | Carbs: 48.15g.
Breakfast: Duke's Mayonnaise, Tuna in Water (Canned). Lunch: Premier Nutrition High Protein Shake - Coffee, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Costco Rotisserie Chicken. Dinner: Goya Black Beans, Cooked Mushrooms, Salmon. Snacks/Other: Hershey's Nuggets Dark Chocolate Truffles, Costco Rotisserie Chicken. more...
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Gaining 0.8 kg a Week
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tcunbeliever's Weight History
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