Weigh In record (no journal entry) for 23 May 2023
|
78.0 kg
Lost so far: 31.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 67.54g | Prot: 41.06g | Carbs: 14.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Banquet Brown 'N Serve Beef Sausage Patties, Egg. Lunch: Guacamole, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Ground Beef (Cooked). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|