Weigh In record (no journal entry) for 23 May 2023
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96.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 74.30g | Prot: 67.69g | Carbs: 159.40g.
Breakfast: Toasted White Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Kwik Trip Pork Rib Sandwich in BBQ Sauce. Dinner: Potato Salad, Hellmann's Real Mayonnaise, White Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wonderful Pistachios (Package), Light Beer, Oil Popped White Popcorn. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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