gage4ever's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

70.2 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1858 kcal

Fat: 66.56g | Prot: 93.21g | Carbs: 190.42g. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Longhorn Brand Hot Link Sausage, Egg. Dinner: Rose Wine, Kroger Salted Peanuts, Chicken Breast, Fettuccine Alfredo, Ore-Ida Extra Crispy Tater Tots, Laura's Lean Beef Sirloin Steak. Snacks/Other: Orange Juice . more...

2037 kcal

Exercise: Quads. Hamstrings. Adductor. Abductors - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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gage4ever's Journal, 23 May 23

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gage4ever's Weight History