Weigh In record (no journal entry) for 23 May 2023
|
100.2 kg
Lost so far: 19.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 26.46g | Prot: 28.89g | Carbs: 76.39g.
Dinner: Grapefruit, Franz 12 Grain Bread, Fried Egg. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|