Weigh In record (no journal entry) for 23 May 2023
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 16.28g | Prot: 40.45g | Carbs: 39.82g.
Breakfast: Zimt, Chia-Samen, Greenland Gefrorene Himbeeren, Edeka Wild-Heidelbeeren, Spielberger Haferkleie, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Wurzener Haferflocken Zart. Dinner: Saint Albray Französischer Weichkäse, Kohlrabi, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Mandeldrink - Original. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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Losing 0.4 kg a Week
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donaldina's Weight History
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