Weigh In record (no journal entry) for 23 May 2023
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80.1 kg
Lost so far: 40.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 27.61g | Prot: 78.10g | Carbs: 193.59g.
Breakfast: General Mills Honey Nut Cheerios, Clementines, Bananas, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Deli World Light Rye Bread. Lunch: Compliments Creamy Coleslaw, Clementines, Bananas, Egg, Pork Chops (Top Loin, Boneless, Lean Only). more...
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2459 kcal
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Exercise:
riding mower - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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