Weigh In record (no journal entry) for 23 May 2023
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74.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 69.16g | Prot: 149.06g | Carbs: 176.40g.
Breakfast: Блинчики, Крендель в Шоколаде Сахарный, Лактис Исландский Скир с Печёным Яблоком. Lunch: Ачма. Dinner: Ачма. more...
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Losing 0.7 kg a Week
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