|
7.1
|
44.6 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 65.76g | Prot: 156.40g | Carbs: 217.94g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Chocolate Peanut Butter Powder, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Clif Bar Nut Butter Filled Bar - Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Jiffy Corn Muffin Mix, PBfit Chocolate Peanut Butter Powder, Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
|
|
2735 kcal
|
Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|