Weigh In record (no journal entry) for 22 May 2023
|
98.8 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 83.18g | Prot: 66.09g | Carbs: 208.77g.
Breakfast: Alpine Valley Apple Cinnamon Bread, Butter , Dannon Oikos Triple Zero - Vanilla (Container), Publix Mixed Berries. Lunch: Watermelon , Fritos Chili Cheese Flavored Corn Chips, Frankfurter or Hot Dog on Bun. Dinner: Ore-Ida Extra Crispy Tater Tots, Country Time Lemonade , Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Guinness Chocolate Truffles. more...
|
|
2493 kcal
|
Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HunnyBuns's Weight History
|