Graciela.Lado's Journal, 22 May 23

Monday 12h
84.2 kg Lost so far: 12.3 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:
1523 kcal Fat: 103.02g | Prot: 107.99g | Carbs: 36.96g.   Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Baxter Whipping Cream 35%, Strawberries, Lettuce, Tomatoes, President's Choice Olives Stuffed with Red Peppers, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Nuts to You Nut Butter Almond Butter, The Laughing Cow Light Cheese, President's Choice Swiss Cheese Slices, Splendido Prosciutto, Blue Diamond Unsweetened Chocolate Almond Breeze. more...
467 kcal Exercise: Samsung Health - 24 hours. more...
Losing 6.0 kg a Week

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Graciela.Lado's Weight History


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