Monday 12h
|
84.2 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 103.02g | Prot: 107.99g | Carbs: 36.96g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Baxter Whipping Cream 35%, Strawberries, Lettuce, Tomatoes, President's Choice Olives Stuffed with Red Peppers, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Nuts to You Nut Butter Almond Butter, The Laughing Cow Light Cheese, President's Choice Swiss Cheese Slices, Splendido Prosciutto, Blue Diamond Unsweetened Chocolate Almond Breeze. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|