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Wow! Reality check! This was the worst weigh in I've had in a while. Not surprising as I was binging yesterday on very salty nuts. But still, what a terrible morning weigh in.
Post Tom and salty food...I should know better!
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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925 kcal
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Fat: 47.85g | Prot: 109.71g | Carbs: 26.44g.
Lunch: John West Tonijnstukken in Water, AH Jonge Bladsla met Veldsla, AH Snack Tomaatjes , Egg, Extra Virgin Olive Oil. Dinner: Gouda Cheese , Iglo Fijne Bladspinazie, Butter , AH Varkenshaas. Snacks/Other: Peanuts , Almonds , Questbar Double Chocolate Chunk. more...
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Gaining 4.9 kg a Week
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