gage4ever's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

70.6 kg Lost so far: 17.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1687 kcal

Fat: 72.53g | Prot: 64.52g | Carbs: 162.28g. Lunch: Kroger Salted Peanuts, Hollandaise Sauce, Great Value Egg. Dinner: Rose Wine, Butter , Egg, Kraft Snackables Cheddar & Monterey Jack Cubes made with 2% Milk, Souper Salad Sunflower Seeds, Kale . Snacks/Other: Orange Juice . more...

2245 kcal

Exercise: Chest. Front delta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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gage4ever's Journal, 22 May 23

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gage4ever's Weight History