Weigh In record (no journal entry) for 19 July 2011
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117.5 kg
Lost so far: 5.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 60.03g | Prot: 76.71g | Carbs: 158.56g.
Breakfast: ensure, cottage cheese. Lunch: glucerna, chobani blueberry yogurt. Dinner: butter, sourdough bread, mashed potatoes, meat loaf. more...
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Losing 0.5 kg a Week
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GravyBoat's Weight History
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