Weigh In record (no journal entry) for 22 May 2023
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 91.67g | Prot: 69.91g | Carbs: 218.50g.
Breakfast: Claussen Kosher Dill Sandwich Slices Pickles, Athenos Mediterranean Herb Feta Cheese, Boiled Egg, McCormick Zesty Lemon & Pepper Seasoning Salt, Great Value Kosher Dill Gherkins, Mt. Olive Hot Banana Pepper Rings, Ken's Steak House Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar, Girard's Light Champagne Dressing, Great Value Pimento Stuffed Queen Olives, Coffee, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Ice Breakers Cool Mint Mints. Lunch: Mountain Dew Zero Sugar (Bottle), Yves Veggies Meatless Pepperoni, Hello Fresh Zucchini & Tomato Flatbreads. Dinner: La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Trader Joe's Salsa Authentica, Pita Pal Texas Caviar, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Panda Express Eggplant Tofu, Archer Farms General Tso Stir-Fry Sauce, Iron Chef General Tso's Sauce & Glaze, Beaver Chinese Hot Mustard, Sprite Sprite Zero, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Quaker Rice Cakes - Everything, Cheez-It Crackers, Huy Fong Foods Chili Garlic Sauce, Coffee, Coffee, Quaker Rice Cakes - Everything , Sargento Ultra Thin Sharp Cheddar, Hello Fresh Zucchini & Tomato Flatbreads. more...
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3887 kcal
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Exercise:
Sitting - 3 hours, Studying - 1 hour, Weight Training (moderate) - 25 minutes, Cooking - 30 minutes, Shopping - 15 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Driving - 1 hour. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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