Weigh In record (no journal entry) for 22 May 2023
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97.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 51.41g | Prot: 79.01g | Carbs: 177.96g.
Breakfast: Kwik Trip Hash Brown Stix. Lunch: Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: Pork Chops (Top Loin, Boneless), Brussels Sprouts, Bush's Best Homestyle Baked Beans, Light Beer. Snacks/Other: Wonderful Pistachios (Package), Dairy Queen Vanilla Cone - Medium. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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