Weigh In record (no journal entry) for 22 May 2023
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 74.42g | Prot: 311.59g | Carbs: 303.36g.
Breakfast: Ben's Hamburger Buns, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Isogold , Gatorade Perform Powder, Bananas , Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Iso-Gold. Lunch: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs, Bell Peppers, Mushrooms , Cucumber (with Peel). Dinner: Fairlife Protein Shake, Liberte 0% Greek Yogurt, Strawberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Celery , Strawberries , Blueberries , Bell Plantation PB2, Greek Yogurt 0%. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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