Weigh In record (no journal entry) for 22 May 2023
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80.6 kg
Lost so far: 39.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 35.83g | Prot: 144.09g | Carbs: 278.78g.
Breakfast: Kellogg's Corn Flakes, Deli World Light Rye Bread, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Bananas, Clementines. Lunch: Egg, Ziggy's Internationale Smoked Turkey Breast, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Lettuce, Kraft Fat Free Cheese Slice, Clementines. Dinner: Great Value Creamy Parmesan Pasta & Sauce Mix, Pork Loin (Tenderloin, Lean Only), No Name California-Style Mixed Vegetables. Snacks/Other: Bananas. more...
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2463 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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MobileGoo's Weight History
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