Weigh In record (no journal entry) for 22 May 2023
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 39.57g | Prot: 53.57g | Carbs: 193.63g.
Breakfast: Blueberries , Canola Vegetable Oil , Tostitos Medium Salsa, Kroger Eggs (Large), Heiner's White 35 Reduced Calorie Bread. Lunch: Avocados , Thomas' Bagel Thins - Everything, Whole Foods Market Chicken & White Bean Chili , Peanut Butter, Heiner's White 35 Reduced Calorie Bread. Dinner: Great Value Almond Milk Original Unsweetened, Sun-Maid Natural California Raisins, Better Oats Organic Bare. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.3 kg a Week
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