Weigh In record (no journal entry) for 22 May 2023
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78.1 kg
Lost so far: 60.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 73.71g | Prot: 110.49g | Carbs: 149.55g.
Breakfast: Кофе. Lunch: Зеленый Чай, Печеные Овощи, Утолина Утиная Грудка. Dinner: Голубика, Клубника, Кофемания Окрошка на Кефире. Snacks/Other: Яйцо, Кабачок, Грудка Индейки. more...
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Losing 0.2 kg a Week
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