Weigh In record (no journal entry) for 22 May 2023
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3554 kcal
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Fat: 193.69g | Prot: 231.76g | Carbs: 229.64g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie, Cos or Romaine Lettuce , Kirkland Signature Mozzarella Cheese, Mastro Mortadella, Mastro Genoa Salami, Hellmann's Real Mayonnaise, Italian Bread . Dinner: Costco Butter Croissant, Grape Tomatoes, Kirkland Signature Mozzarella Cheese, No Name Sweet Pickled Onions, Philadelphia Regular Cream Cheese, Steinfeld's Dill Pickles, Ocean's Wild Sockeye Salmon. more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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