Weigh In record (no journal entry) for 20 May 2023
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 169.29g | Prot: 163.89g | Carbs: 199.85g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Dempster's Tortillas Original, No Name Chicken Hot Dogs, Yogurt w Protein MONIN Sugar Free Syrup. Dinner: Tassos Kalamata Olives, Steinfeld's Dill Pickles, Kirkland Signature Mozzarella Cheese, Mastro Mortadella, Mastro Genoa Salami, Hellmann's Real Mayonnaise, Butter , Walmart Italian Style Crusty Bread. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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