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Well, I got the reminder, and I did see the Dr Friday, so I decided to put the weight in.
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86.0 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1461 kcal
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Fat: 48.89g | Prot: 37.96g | Carbs: 225.65g.
Breakfast: Cheese Pizza, Coffee with Cream, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Aunt Jemima Butter Rich Syrup, Butter, IHOP Double Blueberry Pancakes. Snacks/Other: Hershey's Kit Kat Crisp Wafers. more...
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Gaining 0.3 kg a Week
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