Weigh In record (no journal entry) for 21 May 2023
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 19.33g | Prot: 24.37g | Carbs: 189.47g.
Breakfast: Coffee with Milk, Smucker's Strawberry Jam, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread. Lunch: Campbell's Vegetable Soup. Snacks/Other: Ontario Craft Beer, Bananas , Premium Plus Soda Crackers. more...
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Losing 0.0 kg a Week
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