Weigh In record (no journal entry) for 21 May 2023
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69.8 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 68.13g | Prot: 62.44g | Carbs: 98.41g.
Breakfast: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. Lunch: Egg, Blue Cheese, Sunny Select Classic Caesar Croutons, Bolthouse Farms Salsa Ranch Yogurt Dressing, Chicken Meat and Skin (Roasting), Simple Truth Organic Baby Spring Mix. Dinner: Dave's Killer Bread Organic Bread Powerseed, Land O'Lakes Spreadable Butter with Canola Oil, Kroger Grape Tomatoes, Avocado, Egg. more...
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Losing 0.6 kg a Week
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outerlimit's Weight History
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