Weigh In record (no journal entry) for 21 May 2023
|
88.9 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 29.68g | Prot: 46.61g | Carbs: 145.86g.
Breakfast: Coffee with Milk and Sugar. Lunch: Snaktastic Snaktastic Cheese & Onion Lights, Tesco Seafood Sticks, Old El Paso Tortilla Boats, Babybel Mini Light Cheese, Asda Wafer Thin Cooked Ham, Egg, Tesco Seedless Green Grapes, Tesco Cucumber, cherry tomato, hellmans fat free, onion, red pepper, lettuce. Dinner: Flora Light, Sainsbury's Carrots, Aldi Pork Loin Steaks, Asda Baby New Potatoes. Snacks/Other: Bacardi White Rum, Tesco Seafood Sticks, Sauvignon Blanc Wine. more...
|
|
2203 kcal
|
Exercise:
Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutchie43's Weight History
|