Weigh In record (no journal entry) for 21 May 2023
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139.6 kg
Lost so far: 72.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 63.43g | Prot: 182.20g | Carbs: 255.32g.
Breakfast: Nissin Cup Noodles Beef Flavor, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Tia Rosa Flour Tortillas (Burrito Size), Great Value Traditional Refried Beans, Doritos Nacho Cheesier Tortilla Chips, Apples . Dinner: Premier Bakers Gourmet Hamburger Buns, American Heritage Cheddar Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Tia Rosa Flour Tortillas (Burrito Size), Great Value Traditional Refried Beans. more...
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4286 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 31 minutes, Sleeping - 9 hours and 19 minutes. more...
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Losing 2.0 kg a Week
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Puffywuffy's Weight History
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