Weigh In record (no journal entry) for 08 February 2015
|
85.7 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2015:
|
1957 kcal
|
Fat: 91.77g | Prot: 111.45g | Carbs: 173.09g.
Breakfast: Blue Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Baby Carrots, Baked Potato (Peel Eaten), Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Dinner: Mangos, Corn Vegetable Oil, Apples, Red Cabbage, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Snacks/Other: Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk, Lindt Excellence 70% Cacao, Ritter Sport Dark Chocolate with Hazelnuts, Zucchini. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|