Weigh In record (no journal entry) for 21 May 2023
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85.1 kg
Lost so far: 11.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 148.93g | Prot: 102.41g | Carbs: 63.13g.
Breakfast: President's Choice Deluxe Mixed Nuts, Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: President's Choice Deluxe Mixed Nuts, Hazelnuts or Filberts Nuts, Lindt 90% Dark Chocolate, Baxter Whipping Cream 35%, Strawberries, Pork Chops (Top Loin, Boneless, Lean Only), Olive Oil, Mushrooms, President's Choice Olives Stuffed with Red Peppers, Tomatoes, Dole Baby Arugula with Spinach. Dinner: Baxter Whipping Cream 35%, Strawberries. more...
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steady weight
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Graciela.Lado's Weight History
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