Weigh In record (no journal entry) for 21 May 2023
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66.5 kg
Lost so far: 27.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 85.15g | Prot: 106.26g | Carbs: 164.18g.
Breakfast: Yoplait Source 0% Yogurt, Apples , Peanuts . Lunch: Chicken Broth (Home Recipe), Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Thigh. Dinner: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Bacon, Toasted 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Potato Chips, Pizza with Meat, Peanuts, Budweiser Bud Light, Cadbury Dairy Milk, Simply Protein Dark Chocolate Almond Bar, Hershey's Chipits. more...
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Gaining 6.0 kg a Week
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edward.puleio's Weight History
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